We’re kicking off a special 6-month program designed to give you real data, personalized guidance, and community support to make real, lasting changes.
What’s Included
At the start and end of the 6 month program, all participants will complete a comprehensive baseline assessment through MetaFitRx, receiving 15% off their complete metabolic testing package.
We’ll then meet together for education, accountability on how to improve these metrics through the 6 months.
Why do this?
Weight loss and health & wellness are common New Year’s resolutions. Most resolutions fail. Because they are based on false information and you don’t have any accountability.
Even if you are doing everything ‘right’ -the scale might not tell you the real info. You can be losing body fat, improving your fitness and well being, and gaining muscle, and it might not move the scale much.
Through testing and real biological wellness education & accountability, you will know definitely what to work on, how much you should be consuming per day and the best measures of health and fitness.
The Testing Panel
1. Resting Metabolic Rate (RMR)
How many calories do you really need? RMR allows us to know this, without all the second guessing yourself or dieting.
2. DEXA Body Composition Scan
This is the gold-standard measurement of lean mass, body fat, and distribution using the same technology as bone density scans. Adding muscle mass and decreasing fat mass matters more for your health than simple weight loss, regardless of your overall measurements.
3. VO₂max Test
The amount of oxygen your body can use during exercise (mL/kg/min). VO₂max is one of the strongest marker, not just of fitness, but overall health & longevity — higher VO₂max = better fitness and lower all-cause mortality. (Published Study 1) (Published Study 2)
So even if your body composition or RMR feels stuck, you can focus on this metric and know you are adding years to your life and life to your years!
Program Structure
7-month small-group program
Testing costs:
Save >$100 with 15% off regular testing (Full price $625, $531.25 for this class)
Testing is done at both the START and END of the program to measure results (Testing at the end is not mandatory, but is at the beginning of the course)
Monthly cost:
$150/month for members
$200/month for non-members
Regular group meetings to go over:
Applying your VO2max test results to design fitness plans
Applying RMR results to understand your calorie needs
Education on training fundamentals, NEAT, exercise and beyond.
Accountability and support
Trouble shooting
Timeline
Get all baseline testing done before the program starts.
First group meeting: January 22nd (exact date forthcoming).
Repeat testing: June
Last class: July