Define the goal
Your practitioner asks what you want to keep doing, what feels harder and which health risks concern you most.
Healthspan and risk-factor planning
Optimal aging
What would you like to keep doing as you get older? We start with your goals, whether they involve energy, strength, sleep, memory, mood or independence, and discuss the health factors worth paying attention to now.
Use the call to ask about fit, cost, current availability and what the first visit would involve.
Serving Richmond since 2016Local, relationship based care
Multidisciplinary care teamDNP, FNP, LAc, MSOM and MPT credentials
A simple first step15-minute complimentary discovery call
Type of careHealthspan and risk-factor planning
Before your visit
Think about the activities you want to protect or regain and bring any recent blood work the team requests.
Practical detail
Book a Free Discovery CallOptimal aging and health optimization are part of the ongoing Functional Medicine membership approach.
Does this sound familiar?
What patterns have you noticed?
You may recognize some of these experiences. We listen to your story and look at what could be contributing to how you feel.
- Energy or recovery has changed with age.
- Pain is limiting movement or the activities you enjoy.
- Sleep, mood or cognition feels different.
- You want to understand hormone changes without assuming treatment.
- You want a clearer view of cardiometabolic health and future risk.
- You prefer a steady plan built around function rather than promises about staying young.
Your care process
What the Functional Medicine process looks like
Choose a topic to see how we get to know you and build your care plan.
Part of the conversation
Your history
We review your medical and family history, prior care and health goals, giving your plan context whether or not you have symptoms.
Part of the conversation
Symptoms
We talk through the timing, triggers and patterns of your symptoms, and how they affect your daily life, so we know what needs attention first.
Part of the conversation
Testing
We review any existing results before considering new testing, and base our recommendations on the questions we’re investigating.
Part of the conversation
Daily life
We ask about your sleep, stress, food, movement and work demands, so your plan fits what’s realistic for your life.
Part of the conversation
Prior care
We talk through your medications, treatment response and specialist guidance, so we don’t repeat what’s already been tried.
Part of the conversation
Your goals
We connect your plan to your desired outcome, to improve your quality of life and optimize your health.
How care may take shape
A detailed evaluation, then a personalized plan.
We start with your questions and work out the next steps together.
Review the baseline
Expanded blood work or specialty testing may be discussed alongside history, medications, movement, nutrition, sleep and family risk.
Choose practical supports
A plan may include nutrition, lifestyle changes, movement, physical therapy, herbs, supplements, hormone discussion, IV therapy or referral when appropriate.
Measure what matters
At follow-up visits, we review how you feel, what you can do and any relevant results. Your goals help guide the next steps.
Visit preview
Know what happens before, during and after.
Choose a stage to see how to prepare, what happens at your visit and how we follow up.
Before
Think about the activities you want to protect or regain and bring any recent blood work the team requests.
During
The visit connects current symptoms, future goals and known risk factors, then identifies which areas deserve action first.
After
You leave with a prioritized plan and a follow-up schedule based on your evaluation and any testing.
Cost and access
Know what’s included before you book.
Your access, payment options and member benefits, explained clearly.
Who can book?
One Functional Medicine membership plan serves all new patients, with six visits to use during a 12-month term.
How is care paid for?
Membership is $300 per month for 12 months. There is no intake fee, setup fee, or down payment. All care is self-pay; we never bill Medicare.
What are the member benefits?
Membership includes six functional medicine visits, used at your own pace over 12 months; lab recommendations and review; access to practitioners in the patient portal; referrals and reintegration of specialists’ information; online educational content; and 15% off supplements, acupuncture, IV therapy, and classes. Testing, supplements and additional services are separate costs; primary care and physicals are not included.
Practical details
Questions worth answering before you book.
- Optimal aging and health optimization are part of the ongoing Functional Medicine membership approach.
- Testing and additional therapies such as IV therapy or physical therapy may involve separate costs.
- Hormone or medication decisions require an individual evaluation.
- We discuss practitioner availability and which services could fit your goals.
Questions about Optimal aging
Details that help you decide.
Straightforward answers about appointments, treatment and what to expect.
Our focus is helping you care for your health, daily function and the activities you want to keep doing as you age. We do not promise to stop or reverse aging.
That depends on your history, symptoms and goals. We may discuss blood work or specialty testing when it could help guide your plan. Everyone does not need the same panel.
Hormone treatment is not automatic. If it may be relevant, we review your symptoms, history, risks, benefits and alternatives before making a recommendation.
Yes, when pain, mobility, balance or recovery is affecting your goals. Physical therapy is booked separately and is cash-pay.
IV therapy is available to members as a separate self-pay service, with 15% off. We review your health and complete screening before deciding whether an option is appropriate.
We review how you feel, what you can do in daily life, your habits and any relevant lab results. Your goals help us decide what to track and what to adjust.
Connected health topics
Keep exploring.
Your health concerns may connect in ways worth exploring together. These topics can help you understand what may come up in your care.
Your first step is a conversation
Use 15 minutes to learn about membership.
The discovery call is complimentary. Share your wellness goals or concerns and ask a care coordinator about membership, availability, pricing and what comes next.