Educate, Connect, Activate and get Inspired! — Right Here in Richmond (Dates will be finalized in 2026)
We’re bringing together experts in all the foundational areas of health you need to know -gut, nutrition, nervous system and hormone health along with nutrition & fitness -all in one place!
And you won’t just be sitting in lectures. Over 2 days, you’ll be immersed in learning, but also practicing the foundations to health. Go from interactive health topic presentations, to yoga, to Zumba, to delicious healthy food back to meditation, and more. All in one symposium and in the convenience of your own city, Richmond, VA.
This retreat blends education + experience: evidence-based talks, hands-on sessions, guided meditation, movement, and access to local wellness vendors.
What You’ll Learn
Our curriculum is built around the pillars that drive long-term well-being and disease prevention, not gimmicks or fads.
Lifestyle Foundations
Healthful nutrition fundamentals & real world application
Sleep optimization
Movement, Strength & Fitness
Mindfulness, nervous system & stress regulation
Functional Medicine Essentials
Gut health & microbiome balance: your gut is the center of your world!
Hormone balance:
Thyroid health, adrenal health -and beyond
Thriving through perimenopause, menopause and beyond
The science behind how and why stress is affects your health -and what to do about it
What should I eat? And why you should never diet again.
Mind–Body Transformation
The psychology of behavior change
Practical strategies for motivation, follow-through, and habit building
Practice meditation & mindfulness
Who This Retreat Is For
Anyone seeking the real science and stop being confused about health fads
Individuals wanting to understand their health more deeply
People curious about Functional, Integrative and natural medicine
Those working on gut, hormone, immune, or stress-related concerns
Anyone ready to make sustainable lifestyle changes
People who want real life practice -so you’ll be able to take it home with you!
How to Join:
Join us for a weekend a weekend of science, health empowerment, connection & participation!
Space is limited. Registration opens soon—stay tuned.
Complete the form below to join the waitlist and we will be in touch with next steps and how to get started.